Male Triglycerides Level How Do I Lower My Cholesterol Level?

How do I lower my cholesterol level? - male triglycerides level

Hello,
In the 22 male, 74 kg, height 180 cm. Around last year I went to a general medical examination and had a height of Chol 240th

Since I work out, is a healthy diet and exercise, but if I give a different result from yesterday chol.level 270 to 180 of LDL and triglycerides-205.

Yes, her kingdom. Who know, therefore, an effective way to reduce the cholesterol level my lvl? I am now quite desperate.
Moreover, the thing is high cholesterol in the history of my family. Father and grandfather suffered a stroke.

Thanks in advance